Newsletter
The Spark
Weekly perimenopause education from Lia Dominique. Honest, researched, and built for the neurodivergent experience. Arrives every Tuesday.
What arrives in your inbox.
One piece of perimenopause education, current, researched, and applied to the ND experience
A nervous system check-in prompt to use during the week
One recommended video from the free library
Lia's honest current thinking, including what she is reading, questioning, and learning
Occasional community news, program updates, and early access to new content
A taste
What The Spark sounds like.
Subject
The 3am wake is not insomnia. It is cortisol.
“This week I want to talk about the 3am wake, the one that has you staring at the ceiling with a racing heart and a mind that cannot stop. Most women in my community have been told this is insomnia and offered sleep hygiene advice that does not touch it. Here is what is actually happening...”
— Excerpt from The Spark, Issue 47
What you will not receive.
Daily emails. Promotional spam. Constant selling. Fear-based content designed to make you feel worse about your body. Relentless upselling to the program every issue.
You can unsubscribe any time. No guilt. No follow-up emails asking why you left.
Ready to join?