Free Video Library
The most comprehensive
free perimenopause library
for neurodivergent women.
290 videos. Five layers. One library organised so you can start exactly where your most urgent question lives, and never have to see all 290 at once.
Start Here
New to the library? Begin with these four.
These four videos — in this order — give you the most immediately useful, most validating, and most widely shared introduction to everything this library holds. Total time: 54 minutes.
The Neurodivergent Perimenopause Experience
Why the ND brain experiences perimenopause differently — and why you are not imagining it. The most validating video in the library.
The Perimenopause Unmasking: Why Now and Why So Sudden
How perimenopause strips away the coping mechanisms you have spent a lifetime building — and why that is actually the beginning. The most widely shared video in the library.
Your Needs Are Not Too Much
A direct, compassionate reframe of the messaging you have received your entire life about being 'too sensitive' or 'too much.' The most emotionally resonant video. The one that makes women cry and share.
What Harmony Over Balance Actually Means
Why the concept of 'balance' fails neurodivergent women and what harmony looks like as a practical, achievable alternative. The most immediately useful reframe in the library.
After these four videos, you will understand what this library is, why it was built, and where in the journey your most urgent questions live.
Quick entry points
Start where your question lives.
Not sure which layer to begin with? Choose the description that matches your most urgent experience.
Layer 1
Foundation
Who She Is and What Is Happening
Start here. Understand the core experience of perimenopause as a neurodivergent woman — the biology, the history, and why you have been so dismissed.
The Fire Circle
You don’t have to consume this library alone.
The Fire Circle is the free community where women who are watching these videos come together, to talk, to process, to find each other.
Join The Fire Circle — Free