Her Sacred Fire
The Whole-Woman Perimenopause Program Built for Neurodivergent Women
10 weeks. Small cohort. Deep transformation. The program that has never existed before, because you have never been the woman anyone built a program for.
Is this you?
You belong here if...
You are in perimenopause — or suspect you might be — and your doctor has not been helpful
You have ADHD, autism, sensory processing differences, or recognise yourself in ND descriptions
You feel like your mind and body have staged a revolt and no one around you quite understands
You have spent your life masking, pushing through, and performing capability you do not always feel
You are exhausted in a way that sleep does not fix
You want science — real science — not just reassurance
You are ready to stop surviving this transition and start understanding it
You want a small, high-trust cohort rather than another large-scale online course
The experience
What Her Sacred Fire actually is.
Her Sacred Fire is a 10-week container. Not a course you consume alone. Not a list of videos you will never watch. A container, with Lia, with a small cohort of women who are navigating the same intersection, and with the specific combination of science, soul, and nervous system support that exists nowhere else.
Each week builds on the last. The modules are dense and researched. The live calls are where the integration happens, where you bring your actual life to the material and Lia helps you see it clearly.
The cohort is small deliberately. Lia will know your name. The women in your cohort will know your story. By the end of 10 weeks, you will have something most neurodivergent perimenopausal women have never had: a room full of people who understand exactly what you have been living.
This program does not require you to perform wellness. It does not require you to be positive. It requires you to show up, imperfectly, honestly, and as you actually are.
19 modules
The full curriculum.
Body. Mind. Soul. Nervous System. Every dimension of the perimenopause experience, built for the neurodivergent woman.
The Foundation: Understanding Your Neurodivergent Perimenopause
- The ND brain in hormonal transition
- Why this is different
- The dismissal history
The Biology: What Is Actually Happening
- Estrogen, progesterone, and the ND brain
- The hormone-emotion-behavior cycle
- Why symptoms hit harder
The Nervous System: Running Too Hot for Too Long
- Burnout vs perimenopause
- The polyvagal framework
- Regulation without masking
The Unmasking: When the Coping Falls Away
- What unmasking actually is
- Grief and relief
- The identity earthquake
The Self: Who Are You When You Stop Performing
- Values excavation
- The authentic self
- Beyond the roles you've played
The Body: Reclaiming Physical Trust
- Body image and ND wiring
- Interoception and body signals
- Moving toward, not away
The Emotions: Understanding the Intensity
- Emotional dysregulation explained
- PMDD and perimenopause
- Regulation tools that actually work
The Relationships: When Everyone Else Is Confused Too
- Communicating the change
- Boundaries without guilt
- Protecting your nervous system
The Work: Career, Purpose, and What Comes Next
- Burnout and the ND workplace
- Unmasking at work
- What you actually want
The Grief: Honouring What You're Leaving Behind
- Perimenopause as transition
- Anticipatory grief
- The ceremony of letting go
The Research: Reading the Evidence Yourself
- How to evaluate a study
- The WHI disaster
- What the research actually says
The Medical System: Advocating for Yourself
- HRT: the facts without the fear
- How to talk to your doctor
- When to find a new one
The Sleep: When Everything Falls Apart at 3am
- Sleep architecture and hormones
- ND sleep challenges
- Practical tools
The Brain: Fog, Memory, and Cognitive Change
- What is actually happening cognitively
- Compensating without shame
- Tools that work with ND brains
The Community: You Were Never Supposed to Do This Alone
- The isolation of ND perimenopause
- Finding your people
- Building support intentionally
The Needs: Your Needs Are Not Too Much
- Unlearning apology
- Naming what you actually need
- Asking without flinching
The Harmony: A Framework for a Sustainable Life
- Why balance fails
- Harmony as a practice
- The whole-woman operating system
The Future: Building the Second Half
- Post-perimenopause identity
- The elder she is becoming
- Designing a life that fits
Integration: The Woman You Are Now
- Synthesis
- Celebration
- The commitment to yourself
Everything included
What you receive.
19 deep-dive modules across Body, Mind, Soul, and Nervous System
10 live group coaching calls with Lia (90 minutes each)
Guest expert modules (hormone specialist, ADHD coach, somatic therapist)
Complete program workbook — 200+ pages of exercises and frameworks
Private cohort community space
Voice note access to Lia between calls (Monday to Friday)
Graduation ceremony and transition into alumni network
Lifetime access to all recordings and materials
From the cohorts
The transformation in their words.
I spent fifteen years being told my symptoms were anxiety, burnout, or just 'being too sensitive.' Lia's library was the first place I found language for what was actually happening. The neurodivergent perimenopause video made me cry with relief. Someone finally understood.
Amara T.
Her Sacred Fire, Cohort 2
I was diagnosed with ADHD at 46, right at the start of perimenopause. The combination nearly undid me. The Fire Circle gave me a community of women who actually got it — no explaining required. Her Sacred Fire gave me the tools. I feel like myself again, but a version of myself I actually like.
Denise M.
Her Sacred Fire, Cohort 3
What Lia has built is genuinely unlike anything else. This isn't wellness fluff. It's rigorous, research-grounded, and deeply personal. The program didn't just help me understand perimenopause — it changed how I understand my entire life.
Priya K.
Her Sacred Fire, Cohort 1
Questions
Honestly answered.
The Investment
This is an investment in
understanding yourself.
The full investment for Her Sacred Fire and all payment plan options are shared during the application process. If you are on the waitlist, you will receive early-bird pricing with your enrollment invitation.
All options include lifetime access to recordings and materials, full program workbook, community access, and alumni network.
Ready to stop surviving this
and start understanding it?
Apply for the next cohort. Cohorts are small — applications close when the cohort fills. Waitlist members receive first notification when enrollment opens.
Her Sacred Fire is an educational and coaching program. Lia Dominique is a coach and educator, not a medical provider. This program does not replace medical care. Please continue working with your healthcare provider.